Complete Idiot's Guide to Walking for Health

Main
Sports, Hobbies & Games
Complete Idiot's Guide to Walking for...

Complete Idiot's Guide to Walking for Health

Name: Complete Idiot's Guide to Walking for Health
ISBN: 9780028640020

Erika Peters

0 / 0

0 comments

Jak bardzo podobała Ci się ta książka?

Jaka jest jakość pobranego pliku?

Pobierz książkę, aby ocenić jej jakość

Jaka jest jakość pobranych plików?

New studies show that walking for an hour a day, five days a week, can cut a person's risk of stroke in half. Walking conditions the heart, improves muscle tone, develops strength, relieves stress and eases various health problems. The Complete Idiot's Guide to Walking for Health "walks" readers through an easy, safe and inexpensive way to fitness, discussing the importance of stretching, what clothes to wear, and where to walk safely. The title also offers programs that readers can coordinate their lives around or fit into a busy schedule. Dozens of Websites, magazines and journals are listed as an in-depth resource.

Kategorie:

Sports, Hobbies & Games

Rok:

2001

Wydawnictwo:

Alpha

Język:

english

Strony:

313

ISBN 10:

0028640020